Every Day Counseling is founded on a few basic ideas.

The first, and most important, is that most people are mostly good most of the time.

Okay, it’s true there are a lot of loopholes allowing all of us to be at least a little bad from time to time, but that isn’t our default setting and we can learn to embrace the loveable and wonderful person that lives within.

Change is hard, and anyone can do it.

It’s true. Change is incredibly difficult. This is often made worse when we are told “simple tricks” that can create those changes. While we are here to tell you the “simple tricks,” we also know that change in the real world is rarely simple. But you can do it, and it is worth it.

Everyone needs a little help sometimes.

It’s okay to ask for help when you need it. It can be something that takes a long time to work through, or maybe it’s the kind of thing that just requires a little validation and understanding.